Hope everyone is having a fantastic week!! I haven’t been posting as much recently due to midterms and whatnot, but hopefully I will be back to more regular posts shortly!!!
Anyway, I haven’t had time to do longer workouts very frequently, so I have been trying to come up with/ use shorter, more intense workouts. One website that I would highly suggest is Melissa Bender’s blog. She has some crazy intense bodyweight interval circuits that don’t have to take up very much time at all!
I also put together a short treadmill interval workout. I did this on what was sort of a lower intensity workout day….the intervals are challenging if you push yourself, but the workout is a nice change of pace if you’ve been doing a lot of HIIT or intense circuits recently.
As mentioned in the picture, I did not include specific paces with the 1 minute intervals. This is because everyone has their own easy and difficult levels, so I want you to tailor this workout to yourself rather than to stick to a specific pace.
A couple of quick notes: the easy walk/jog intervals should be recovery intervals. You will almost always be doing these easy walk/jog intervals immediately following the most challenging intervals of each set. Also, the by the end of both the sprint interval and the challenging incline walk interval, you should be out of breath and ready for your recovery interval.
This went by pretty quickly for me, I think that constantly changing your pace or your incline makes time go by a bit faster.
If anyone tries this out, please let me know what you think. Also, if there is a type of workout that anyone is interested in seeing, just leave a comment letting me know!!!